Have a bit of me time
A private infrared sauna cubicle or a full-body massage machine, in the heart of Worcester. Breathable heat with no steam, and the massage is fully clothed. Book online in seconds.
- Your own private room - no strangers, no rush
- Every touch point cleaned with a medical-grade, skin-safe disinfectant - air cycled and purified too
- Free cancellation up to 24 hours, or move it up to 2 hours before
- First session? If it is not for you, tell us before you leave and we refund you on the spot
20-minute sauna £16.99 · 30-minute massage £19.99 · secure card payments via Stripe.
Why people book
- A sore or tight back from work, needing deep heat to get back on track.
- A busy week, needing half an hour where nobody needs anything from you.
- A run or a workout that left you aching or sore.
- Or just half an hour to relax, with nowhere else to be.
What we offer
Infrared sauna
Deep, gentle heat in your own private cubicle. Choose purple, red or blue light, with or without a private shower - your choice.
If you have always found traditional saunas too hot, too steamy, or too public, this is the alternative. The infrared heat warms your muscles directly, without the heavy, suffocating air of a rock sauna.
Massage machine
It lifts, cradles and rolls out tension from head to toe, fully clothed. Headphones and an eye mask are included. Half an hour on the machine leaves you feeling like an hour on the massage table.
How it works
Book online - pick a service, a time and a room. Your confirmation arrives by text.
Come in - your room is pre-heated and everything you need is waiting.
Your room, your time - single-person cubicles, so no swimwear, no strangers and no rush.
Book ahead where you can - the sauna takes 20 minutes to warm up. That said, walk-ins are welcome Wednesday to Sunday if a room is free.
Kind words
“Take a few moments to experience Cappa... calming, healing and renewing, highly recommend!”
Alison
“Really enjoyed the sauna and massage here with my wife!”
James
“Amazing experience, the massage machine worked its magic, felt like a big hug which is just what I needed. Will be making it a regular thing”
Jacci
Prefer third-party proof? Read our Google reviews.
The science
We have read the studies so you do not have to. Here is what they say a sauna can help with.
Ready when you are
Questions first? Call or text Matt on 07470 303576.
Book your session